Practice - Confidence Building and Mindfulness Techniques for Exam Day
Practice Questions
Test your understanding with targeted questions
List two positive affirmations you can use before an exam.
💡 Hint: Think of phrases that support your confidence.
What is deep breathing?
💡 Hint: Consider how breathing affects your body during stressful situations.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is the purpose of positive self-talk?
💡 Hint: Think about how self-talk affects your mindset.
True or False: Deep breathing exercises can help reduce anxiety.
💡 Hint: Consider how breathing changes when someone is anxious.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
You are feeling overwhelmed by anxiety as the exam is about to start. Outline a strategy incorporating positive self-talk, visualization, and deep breathing you would use to find calmness.
💡 Hint: Think about what combinations of techniques help to soothe your nerves best.
Describe how mindfulness before an exam can modify your approach to unexpected questions during the exam. Incorporate the concepts of composure and focus into your reasoning.
💡 Hint: Reflect on how remaining aware of your feelings can help manage your reactions under pressure.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.