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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is a balanced diet?
💡 Hint: Remember, it provides all essential nutrients.
Question 2
Easy
Name one macronutrient.
💡 Hint: Think about what fuels our body.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
Which of the following is NOT a component of a balanced diet?
- Proteins
- Sugars
- Vitamins
💡 Hint: Think about which nutrients are vital.
Question 2
True or False: A balanced diet ensures all essential nutrients are provided.
- True
- False
💡 Hint: Recall the definition of a balanced diet.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
You have been assigned to plan a balanced diet for a week for a teenager. Outline the meals including all necessary food groups, adhering to RDA guidelines.
💡 Hint: Break down meals by breakfast, lunch, dinner, and snacks, and ensure to use food groups wisely.
Question 2
Analyze a sample day’s diet of a teenager who skips breakfast and consumes fast food for lunch and dinner. What deficiencies might arise, and how can they be adjusted?
💡 Hint: Remember the key nutrients and what foods provide them.
Challenge and get performance evaluation