3 - Food, Nutrition, Health and Fitness
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Practice Questions
Test your understanding with targeted questions
Define food in your own words.
💡 Hint: Think about what you eat every day.
What is a balanced diet?
💡 Hint: Consider variety in your meals.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What essential nutrients can be classified as macronutrients?
💡 Hint: Think about what gives your body energy.
True or False: A balanced diet only needs to include fruits and vegetables.
💡 Hint: Remember the food groups discussed.
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Challenge Problems
Push your limits with advanced challenges
Consider you are a nutritionist. Create a balanced meal plan for a teenager that meets the Recommended Dietary Allowances.
💡 Hint: Include a variety from all food groups.
Discuss how social media influences adolescent dietary behaviors and suggest ways to create positive influences.
💡 Hint: Think about popular influencers in your feed.
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Reference links
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