3.3 - Health and Fitness
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Practice Questions
Test your understanding with targeted questions
What is the WHO definition of health?
💡 Hint: Think about the different aspects of life.
Name one component of physical fitness.
💡 Hint: Consider the types of exercises you perform.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which of the following is not a factor in health according to WHO?
💡 Hint: No hint provided
True or False: Nutrition has no impact on mental health.
💡 Hint: Consider how you feel on a good vs. bad eating day.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Analyze the relationship between nutrition and fitness for an individual preparing for a marathon. How should they structure their diet and exercise routine?
💡 Hint: Think about what energy needs are specific to long-distance running.
Evaluate what methods could be used in a school setting to promote both good nutrition and fitness among students.
💡 Hint: Consider what initiatives would engage students and families in healthy habits.
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