3.1 - Introduction
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
Define food in your own words.
💡 Hint: Think about what food means in simple terms.
List 3 nutrients found in fruits.
💡 Hint: Consider what benefits fruits give us.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is food?
💡 Hint: Think about what food truly gives our bodies.
True or False: Nutrition only involves dietary intake.
💡 Hint: Consider the broader impact of nutrition.
Get performance evaluation
Challenge Problems
Push your limits with advanced challenges
Create a balanced meal plan for a day, considering nutritional needs.
💡 Hint: Think about how to pack different nutrients into your meals.
Analyze a diet high in processed foods and discuss potential health implications.
💡 Hint: Consider the benefits of whole foods versus processed options.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.