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Test your understanding with targeted questions related to the topic.
Question 1
Easy
List two reasons why it is important to limit TV time.
💡 Hint: Think of how distractions can influence decisions.
Question 2
Easy
What is one healthy snack option?
💡 Hint: Try to think of alternatives to traditional junk food.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
How many hours of television viewing is recommended each day for healthier eating habits?
💡 Hint: Think about the suggested practical limits.
Question 2
True or False: Drinking sugary drinks can help maintain hydration.
💡 Hint: Consider healthier beverage options.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
Create a weekly meal plan that incorporates balanced meals focusing on all food groups. Discuss how you can modify it if you find your energy levels are low.
💡 Hint: Consider what balance of food keeps you energized.
Question 2
Analyze the potential long-term impacts of poor dietary habits during adolescence.
💡 Hint: Think about the connections between nutrition and overall health.
Challenge and get performance evaluation