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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Name 3 food groups.
💡 Hint: Think of the categories in a meal.
Question 2
Easy
What nutrients do fruits mainly provide?
💡 Hint: Consider the health benefits of fruits.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What are the five basic food groups?
- Cereals
- Pulses
- Milk
- Fruits
- Fats
- Cereals
- Fats
- Sugars
- Milk
- Fruits
- Vegetables
💡 Hint: Recall the acronym 'CPMFF'.
Question 2
True or False: A balanced diet contains foods from only one food group.
- True
- False
💡 Hint: Think about diverse meal planning.
Solve and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Calculate the caloric intake from one serving of rice (200 calories), one lentil serving (120 calories), one milk serving (150 calories), and two servings of fruits (120 calories). Is this a balanced intake?
💡 Hint: Consider if this represents a meal or part it relies on.
Question 2
Critique a typical fast-food meal based on its food groups. How could it be made healthier?
💡 Hint: Reflect on ingredients commonly found in fast food.
Challenge and get performance evaluation