2.2 - Stress and Its Management
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Practice Questions
Test your understanding with targeted questions
List two causes of stress.
💡 Hint: Think about what might cause stress in a school environment.
What is one symptom of stress?
💡 Hint: Consider how someone might feel when they are stressed.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is stress?
💡 Hint: Think about how stress makes your body feel.
True or False: Deep breathing can help manage stress.
💡 Hint: Consider relaxation techniques you have learned.
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Challenge Problems
Push your limits with advanced challenges
A student finds themselves overwhelmed by multiple commitments leading to significant stress. Suggest a comprehensive plan utilizing effective stress management techniques.
💡 Hint: Consider steps to organize tasks and incorporate breaks.
Discuss how a lack of sleep caused by stress can create a vicious cycle affecting both performance and health.
💡 Hint: Think about how feeling tired impacts your day.
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