2.2.4 - Stress Management Techniques
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Practice Questions
Test your understanding with targeted questions
What is one physical reaction to stress?
💡 Hint: Think about how stress makes you feel physically.
Name a way to calm yourself when stressed.
💡 Hint: Recall the techniques discussed in class.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
Which technique releases stress-relieving hormones?
💡 Hint: Think about physical activities you do.
True or False: Meditation can help calm the nervous system.
💡 Hint: Recall the benefits of meditation discussed.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Create a two-week plan utilizing at least three different stress management techniques you learned.
💡 Hint: Use specific techniques and imagine your weekly routine.
Write a short essay on how stress can affect academic performance and how management techniques can mitigate these effects.
💡 Hint: Link the negative effects directly to stress techniques.
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