2.2.1 - What is Stress?
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Practice Questions
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Name one symptom of stress.
💡 Hint: Think of how stress makes you feel.
What is one cause of stress?
💡 Hint: Consider what situations in school can make you feel overwhelmed.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is stress?
💡 Hint: Remember how stress affects both body and mind.
True or False: Stress can only be harmful.
💡 Hint: Consider times when stress helped you focus.
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Challenge Problems
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Analyze a situation where you faced significant stress and describe how you used or could have used stress management techniques.
💡 Hint: Reflect on your most challenging academic or personal experiences.
Create a comprehensive stress management strategy for a hypothetical student managing both work and college responsibilities.
💡 Hint: Consider the challenges faced by students today regarding balance.
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