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Test your understanding with targeted questions related to the topic.
Question 1
Easy
What is one sign of stress?
💡 Hint: Think about how you feel when overwhelmed.
Question 2
Easy
Name one technique to manage stress.
💡 Hint: Think of something you can do to relax.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
Which of the following is NOT a sign of stress?
💡 Hint: Think about how stress usually makes you feel.
Question 2
True or False: Deep breathing can help manage stress.
💡 Hint: Consider if you feel relaxed after deep breathing.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
Create a stress management plan including techniques from the chapter and how they can be tailored to individual needs.
💡 Hint: Reflect on what has worked for you in the past.
Question 2
Discuss how recognizing one’s personal signs of stress can influence academic performance.
💡 Hint: Think about a time when recognizing your stress has helped you.
Challenge and get performance evaluation