Energy is a fundamental concept in science and life, necessary for all physical and biological processes. It is derived from various sources, primarily the Sun, but also from the Earth's interior and the atomic nuclei. Energy exists in multiple forms, including mechanical (kinetic and potential), heat, chemical, electrical, and light energy. The section explains kinetic energy as the energy possessed by moving objects and potential energy as the energy an object has due to its position or configuration. The total mechanical energy of an object is the sum of its kinetic and potential energy. Furthermore, the law of conservation of energy states that energy cannot be created or destroyed but can only change forms, with the total energy remaining constant in an isolated system. This concept is vital in understanding how energy transforms and flows through various systems in nature.