Practice Confidence Building and Mindfulness Techniques for Exam Day - 5.4.2 | Module 5: Revision and Exam Preparation | CBSE Grade 11 English
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5.4.2 - Confidence Building and Mindfulness Techniques for Exam Day

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

List two positive affirmations you can use before an exam.

💡 Hint: Think of phrases that support your confidence.

Question 2

Easy

What is deep breathing?

💡 Hint: Consider how breathing affects your body during stressful situations.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What is the purpose of positive self-talk?

  • To create doubt
  • To boost confidence
  • To ignore problems

💡 Hint: Think about how self-talk affects your mindset.

Question 2

True or False: Deep breathing exercises can help reduce anxiety.

  • True
  • False

💡 Hint: Consider how breathing changes when someone is anxious.

Solve 2 more questions and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

You are feeling overwhelmed by anxiety as the exam is about to start. Outline a strategy incorporating positive self-talk, visualization, and deep breathing you would use to find calmness.

💡 Hint: Think about what combinations of techniques help to soothe your nerves best.

Question 2

Describe how mindfulness before an exam can modify your approach to unexpected questions during the exam. Incorporate the concepts of composure and focus into your reasoning.

💡 Hint: Reflect on how remaining aware of your feelings can help manage your reactions under pressure.

Challenge and get performance evaluation