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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
List two positive affirmations you can use before an exam.
💡 Hint: Think of phrases that support your confidence.
Question 2
Easy
What is deep breathing?
💡 Hint: Consider how breathing affects your body during stressful situations.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the purpose of positive self-talk?
- To create doubt
- To boost confidence
- To ignore problems
💡 Hint: Think about how self-talk affects your mindset.
Question 2
True or False: Deep breathing exercises can help reduce anxiety.
- True
- False
💡 Hint: Consider how breathing changes when someone is anxious.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
You are feeling overwhelmed by anxiety as the exam is about to start. Outline a strategy incorporating positive self-talk, visualization, and deep breathing you would use to find calmness.
💡 Hint: Think about what combinations of techniques help to soothe your nerves best.
Question 2
Describe how mindfulness before an exam can modify your approach to unexpected questions during the exam. Incorporate the concepts of composure and focus into your reasoning.
💡 Hint: Reflect on how remaining aware of your feelings can help manage your reactions under pressure.
Challenge and get performance evaluation