6.5.2 - Building Confidence and Managing Exam Anxiety
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Practice Questions
Test your understanding with targeted questions
Define positive self-talk.
💡 Hint: Think about what you say to yourself.
What is one benefit of visualization?
💡 Hint: Consider how imagining success might help you.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What technique involves telling yourself positive statements?
💡 Hint: Think of encouraging words you might use before an exam.
True or False: Visualization can help reduce anxiety.
💡 Hint: Consider what imagining success might do for your feelings.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Draft a detailed plan for the day before an exam to optimize performance, including wellness strategies.
💡 Hint: Consider balancing preparation and relaxation.
Evaluate how a lack of sleep could affect your exam performance, considering both academic and psychological perspectives.
💡 Hint: Think about both cognitive functions and your emotional state.
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