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Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define Yoga in your own words.
π‘ Hint: Think about what activities Yoga includes.
Question 2
Easy
What does 'Ahimsa' mean?
π‘ Hint: Connect it with kindness towards others.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
Which practice has gained global recognition for incorporating physical and mental health benefits?
π‘ Hint: Think about which practice you often hear about in fitness classes.
Question 2
True or False: 'Vasudhaiva Kutumbakam' refers to the idea that the world is one family.
π‘ Hint: Consider the teaching about interconnectedness.
Solve 2 more questions and get performance evaluation
Push your limits with challenges.
Question 1
Analyze how IKT has adapted to modern challenges in mental health. Provide examples of recent studies that support the effectiveness of IKT practices.
π‘ Hint: Look for current research articles connecting yoga and mindfulness with mental health outcomes.
Question 2
Discuss the implications of the caste system critique in the context of contemporary IKT applications. How can we reconcile historical practices with modern values?
π‘ Hint: Consider how reform movements have shaped the understanding of IKT today.
Challenge and get performance evaluation