7.7. Summary

Try these first

1. 1.

   What are the key needs of the Body?

   Hint

   Remember the physical requirements for survival.

2. 2.

   Name one need of the Self.

   Hint

   Think of something that isn’t a physical necessity.

3. 3.

   What does the Self primarily seek?

   • Food
   • Happiness
   • Shelter

   Hint

   Think about what brings you joy beyond physical needs.

4. 4.

   True or False: The Body's needs are continuous and ever-present.

   • True
   • False

   Hint

   Consider how often you need to eat and sleep.

5. 5.

   Consider a scenario where an individual prioritizes work over relationships, leading to stress. Analyze how this reflects a misunderstanding of the needs of the Self and Body and propose a balanced routine.

   Hint

   Think about how each need contributes to overall well-being.

6. 6.

   Design a strategy for maintaining harmony between personal development (Self) and physical health (Body) during stressful times.

   Hint

   Consider how to schedule sessions to benefit both needs simultaneously.