Humanities - I (B.Tech) | 10. Harmony of ‘Self’ with Body: Self-Regulation & Health by Abraham | Learn Smarter
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10. Harmony of ‘Self’ with Body: Self-Regulation & Health

Understanding the relationship between the Self and the Body is crucial for achieving harmony and well-being. Self-regulation, which oversees the body's needs, is fundamental to maintain health, happiness, and a fulfilling life. By recognizing the needs of the body and consciously managing them, individuals can foster better physical, mental, emotional, and spiritual health.

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Sections

  • 10

    Harmony Of ‘self’ With Body: Self-Regulation & Health

    This section explores the relationship between the Self and the Body, emphasizing self-regulation for achieving better health and well-being.

    Learning Practice

  • 10.1

    Introduction

    This section explores the relationship between the Self and the Body, emphasizing the importance of harmony for health and well-being.

    Learning Practice

  • 10.2

    Understanding The Self And The Body

    This section explores the relationship between the Self and the Body, emphasizing the importance of their harmony for achieving health and well-being.

    Learning Practice

  • 10.2.1

    Self (‘i’)

    This section explores the relationship between the Self and the Body, emphasizing the importance of harmony for self-regulation and health.

    Learning Practice

  • 10.2.2

    Body

    This section explores the relationship between the conscious Self and the physical Body, emphasizing the importance of achieving harmony through self-regulation for better health and well-being.

    Learning Practice

  • 10.2.3

    Key Distinction

    This section delineates the fundamental differences and interrelationship between the Self and the Body, emphasizing the need for harmony for overall well-being.

    Learning Practice

  • 10.3

    Harmony Between Self And Body

    This section discusses the critical relationship between the Self and the body, emphasizing the need for harmony to achieve holistic health and well-being.

    Learning Practice

  • 10.3.1

    Examples Of Disharmony

    This section explores how the lack of harmony between the Self and Body manifests as disharmony in various forms.

    Learning Practice

  • 10.3.2

    How Harmony Is Achieved

    Harmony between the Self and Body is achieved through awareness, responsibility, and a feedback loop.

    Learning Practice

  • 10.4

    Self-Regulation: Guiding The Body

    This section discusses the concept of self-regulation in managing the body's needs, emphasizing harmony between the Self and the Body for optimal health.

    Learning Practice

  • 10.4.1

    Elements Of Self-Regulation

    This section explores the fundamental aspects of self-regulation, focusing on the harmony between the Self and the Body.

    Learning Practice

  • 10.4.2

    Techniques For Self-Regulation

    This section presents various techniques and strategies for achieving self-regulation, emphasizing the importance of harmony between the Self and the Body.

    Learning Practice

  • 10.5

    Health: An Outcome Of Harmony

    Health stems from the harmony between the Self and the Body, where self-regulation plays a crucial role in achieving holistic well-being.

    Learning Practice

  • 10.5.1

    Health Dimensions

    This section explores the interconnectedness of the Self and the Body, emphasizing the importance of achieving harmony for holistic health.

    Learning Practice

  • 10.6

    Practical Aspects Of Maintaining Harmony

    This section discusses practical activities that facilitate harmony between the Self and the Body, emphasizing balanced living and mindful practices.

    Learning Practice

  • 10.6.1

    Balanced Diet

    A balanced diet is essential for nourishing the body and achieving harmony between the Self and the body.

    Learning Practice

  • 10.6.2

    Yoga & Meditation

    Yoga and meditation play vital roles in achieving harmony between the Self and the Body.

    Learning Practice

  • 10.6.3

    Daily Routine

    This section explores the harmony between the Self and body, emphasizing the importance of self-regulation in achieving overall health and well-being.

    Learning Practice

  • 10.6.4

    Mindful Living

    This section focuses on the importance of achieving harmony between the Self and the Body for better health and well-being.

    Learning Practice

  • 10.6.5

    Avoiding Addictions

    This section highlights the importance of avoiding addictions for maintaining harmony between the Self and the Body.

    Learning Practice

  • 10.6.6

    Gratitude And Reflection

    This section highlights the importance of gratitude and reflection in achieving contentment and mental peace as part of self-regulation and harmony between the Self and Body.

    Learning Practice

  • 10.7

    Summary

    The section emphasizes the importance of achieving harmony between the Self and the Body to promote overall health and well-being.

    Learning Practice

References

m2ch10.pdf

Class Notes

Memorization

What we have learnt

  • The Self is a conscious ent...
  • True harmony is achieved wh...
  • Self-regulation practices, ...

Final Test

Revision Tests