Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define 'self' in your own words.
💡 Hint: Think about what makes you aware of your actions.
Question 2
Easy
What does it mean to have harmony between self and body?
💡 Hint: Consider how your thoughts affect your physical state.
Practice 4 more questions and get performance evaluation
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What does 'self' refer to?
💡 Hint: Think about what part of you is aware of your actions.
Question 2
True or False: Wellness is solely about not being sick.
💡 Hint: Consider the emotional and spiritual aspects of being well.
Solve 1 more question and get performance evaluation
Push your limits with challenges.
Question 1
Design a personal project that integrates strategies for enhancing wellness through harmony.
💡 Hint: Think about the activities you enjoy and how they make you feel.
Question 2
Evaluate a scenario where an individual struggles with alignment between their self and body. What could be the consequences, and how might they address the issue?
💡 Hint: Consider emotional and physical interventions they might choose.
Challenge and get performance evaluation