21.3.A. Individual Level (Human Being)

Try these first

1. 1.

   Define 'self' in your own words.

   Hint

   Think about what makes you aware of your actions.

2. 2.

   What does it mean to have harmony between self and body?

   Hint

   Consider how your thoughts affect your physical state.

3. 3.

   What does 'self' refer to?

   • Body
   • Conscious awareness
   • Thoughtless existence

   Hint

   Think about what part of you is aware of your actions.

4. 4.

   True or False: Wellness is solely about not being sick.

   • True
   • False

   Hint

   Consider the emotional and spiritual aspects of being well.

5. 5.

   Design a personal project that integrates strategies for enhancing wellness through harmony.

   Hint

   Think about the activities you enjoy and how they make you feel.

6. 6.

   Evaluate a scenario where an individual struggles with alignment between their self and body. What could be the consequences, and how might they address the issue?

   Hint

   Consider emotional and physical interventions they might choose.