8.4. Functions of the Body as an Instrument

Try these first

1. 1.

   What is the main function of the Body?

   Hint

   Think about how you do things every day.

2. 2.

   Name one way the Self and Body interact.

   Hint

   Consider what happens when you're hungry.

3. 3.

   What does the Body serve as in relation to the Self?

   • A separate entity
   • An instrument
   • An independent thinker

   Hint

   Think about how you interact with the world.

4. 4.

   True or False: The Self only has physical needs.

   • True
   • False

   Hint

   Recall the discussions on emotional versus physical needs.

5. 5.

   Imagine a scenario where someone actively ignores their Body's cues for rest. What could be the medium and long-term consequences on both the Body and the Self?

   Hint

   Consider how both physical and mental health are interlinked.

6. 6.

   Design a balanced week of activities incorporating Self and Body needs. Outline daily tasks for nutrition, exercise, emotional reflection, and social interaction.

   Hint

   Think about each aspect of health that promotes integration of both the Body and Self.