8.1. Introduction

Try these first

1. 1.

   Define the role of the Self in relation to the Body.

   Hint

   Think about the relationship between thoughts and actions.

2. 2.

   What are the physical needs of the Body?

   Hint

   Consider what the body requires daily.

3. 3.

   What does the 'Self' represent in a human being?

   • A. The physical body
   • B. Consciousness and thoughts
   • C. A social identity

   Hint

   Think about what encompasses your inner thoughts.

4. 4.

   True or False: The Body is the instrument that the Self uses to interact with the world.

   • True
   • False

   Hint

   Consider how you perceive and act in the world.

5. 5.

   Analyze a scenario where an individual prioritizes Body needs over the Self's needs. Explain the consequences that may arise from such a decision.

   Hint

   Explore effects on mental health when physical desires dominate.

6. 6.

   Devise a balanced daily routine that illustrates fulfillment of both Body and Self needs.

   Hint

   Consider the holistic approach to health in daily living.