8.5. Needs of the Body vs. Needs of the Self

Try these first

1. 1.

   List two physical needs of the body.

   Hint

   Think about what your body requires to function.

2. 2.

   What is one need of the self?

   Hint

   Consider feelings that contribute to your well-being.

3. 3.

   What are the physical needs of the body?

   • Emotional connection
   • Food and shelter
   • Intellectual growth

   Hint

   Think about what your body needs to survive.

4. 4.

   True or False: The self and body have the same needs.

   • True
   • False

   Hint

   Remember their definitions.

5. 5.

   How would you approach a lifestyle change to better harmonize the needs of your body and self?

   Hint

   Consider gradual changes to avoid overwhelming yourself.

6. 6.

   Evaluate a daily routine and identify areas where body versus self needs may clash.

   Hint

   Think about what aspects of your routine might be unbalanced.