8. The Body as an Instrument of the ‘Self’

Try these first

1. 1.

   What are the two components of a human being discussed in this section?

   Hint

   One represents consciousness, and the other represents physical existence.

2. 2.

   Name one function of the Body.

   Hint

   Think about what our senses do.

3. 3.

   What does the term 'Self' refer to?

   • The physical aspect of a human
   • The conscious mind
   • The emotional state

   Hint

   It is the part we often refer to when we think about our identity.

4. 4.

   True or False: The Body and Self have the same types of needs.

   • True
   • False

   Hint

   Reflect on the differences between material and non-material needs.

5. 5.

   You have observed that a friend often neglects their physical health by overeating processed foods while feeling dissatisfied emotionally. Analyze the balance between their self-needs and body-needs.

   Hint

   Consider the emotional reasons behind physical choices.

6. 6.

   Create a personal plan to achieve harmony between the Self and Body for one week. What activities will you include to ensure both aspects are nurtured?

   Hint

   Think about activities that support both your physical health and emotional needs.