Practice Building Resilience And Self-esteem: Developing Coping Skills, Positive Self-talk, And A Growth Mindset (4.4)
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Building Resilience and Self-Esteem: Developing Coping Skills, Positive Self-Talk, and a Growth Mindset

Practice - Building Resilience and Self-Esteem: Developing Coping Skills, Positive Self-Talk, and a Growth Mindset

Learning

Practice Questions

Test your understanding with targeted questions

Question 1 Easy

What are coping skills?

💡 Hint: Think about what you do when feeling stressed.

Question 2 Easy

Define self-esteem in your own words.

💡 Hint: Focus on how you feel about yourself.

4 more questions available

Interactive Quizzes

Quick quizzes to reinforce your learning

Question 1

What is resilience?

A type of stress
The ability to bounce back from difficulties
Avoiding challenges

💡 Hint: Think about how you respond to challenges.

Question 2

True or False: Positive self-talk can improve self-esteem.

True
False

💡 Hint: Recall how your internal dialogue affects your feelings.

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Challenge Problems

Push your limits with advanced challenges

Challenge 1 Hard

Case Study: Jessica faced failure in her first school performance and felt defeated. Describe how employing a growth mindset may influence her response.

💡 Hint: Consider how reframing her thoughts could help her.

Challenge 2 Hard

Reflect on a personal achievement where resilience helped you succeed. How did your coping strategies support this process?

💡 Hint: Think about the steps you took to overcome the challenge.

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Reference links

Supplementary resources to enhance your learning experience.