Practice Stress (4.1.II.1) - Mental and Emotional Well-being - IB 9 Physical and Health Education
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Stress

Practice - Stress

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Practice Questions

Test your understanding with targeted questions

Question 1 Easy

What is stress?

💡 Hint: Think about how your body reacts to a challenging situation.

Question 2 Easy

Name one common cause of stress in adolescents.

💡 Hint: Consider the pressures of school and grades.

4 more questions available

Interactive Quizzes

Quick quizzes to reinforce your learning

Question 1

What hormone is primarily associated with the body's stress response?

Adrenaline
Insulin
Serotonin

💡 Hint: This hormone helps you react to stress quickly.

Question 2

Stress can lead to physical health problems.

True
False

💡 Hint: Consider the long-term effects of being in a constant state of stress.

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Challenge Problems

Push your limits with advanced challenges

Challenge 1 Hard

Imagine you are a teenager struggling with chronic stress from school. Describe three potential impacts on your life and suggest strategies to cope with each.

💡 Hint: Consider how stress affects different areas of life and what might help you.

Challenge 2 Hard

Analyze a case study where a student's declining grades are linked to unmanaged stress. Identify the underlying causes of stress and propose a comprehensive management plan.

💡 Hint: Think about both academic and social pressures that could be considered.

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Reference links

Supplementary resources to enhance your learning experience.