Practice - Identifying Healthy Food Options
Practice Questions
Test your understanding with targeted questions
What should you look at first when reading a food label?
💡 Hint: It's located at the top of the label.
Name one example of a whole food.
💡 Hint: Think of what you find in the produce section.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the first thing you should look at on a food label?
💡 Hint: It’s at the top of the nutrition label.
True or False: Whole foods are typically more nutrient-dense than processed foods.
💡 Hint: Think of where you find these foods in the grocery store.
1 more question available
Challenge Problems
Push your limits with advanced challenges
You have a food label from a granola bar that lists: Calories: 200, Total Sugars: 12g, Added Sugars: 10g. Is this a healthy choice? Justify your answer.
💡 Hint: Consider the recommended daily limits for added sugars.
You’re at the supermarket and have $10 to spend. Create a shopping list focusing on whole foods for a healthy meal, considering nutritional balance.
💡 Hint: Think about proteins, carbs, and healthy fats that work together.
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Reference links
Supplementary resources to enhance your learning experience.