Practice - Components of Fitness: Cardiovascular Endurance, Muscular Strength and Endurance, Flexibility, Body Composition – Their Importance and Assessment (Adapted for Home)
Practice Questions
Test your understanding with targeted questions
Define cardiovascular endurance.
💡 Hint: Think about activities you can do for a long time without getting tired.
What is muscular strength?
💡 Hint: Consider lifting something heavy once.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary function of cardiovascular endurance?
💡 Hint: Think about activities that require sustained effort.
True or False: Muscular strength is how many times you can do an exercise before getting tired.
💡 Hint: Consider the difference between a one-time lift and doing it multiple times.
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Challenge Problems
Push your limits with advanced challenges
If you can perform 15 push-ups in one go, what does this say about your muscular strength, and how might it impact daily activities?
💡 Hint: Consider how push-ups relate to actions you do every day.
Why is body composition a better indicator of health than weight alone, and how can one improve their body composition?
💡 Hint: Think about fat loss versus muscle gain.
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Reference links
Supplementary resources to enhance your learning experience.