1.4.2 - Criterion B: Planning for Performance
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Practice Questions
Test your understanding with targeted questions
What does the acronym SMART stand for?
💡 Hint: Remember it’s about how to structure your goals.
What is a fitness log used for?
💡 Hint: Think about how you keep track of activities.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is a SMART goal?
💡 Hint: Remember the structure of the acronym.
True or False: A fitness plan should remain unchanged over time.
💡 Hint: Consider the importance of adapting to your growth.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Design a comprehensive fitness plan for a classmate, taking into account their past fitness test results and personal interests in activities. Ensure that your plan includes specific goals, a schedule, and methods for tracking progress.
💡 Hint: Base your plan on what you know about your classmate’s strengths and preferences.
Reflect on a completed fitness plan that didn’t yield the expected results. Identify at least two reasons for this outcome and propose a revised strategy that addresses these areas.
💡 Hint: Think about what feedback could have improved the outcome.
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