1.8.1 - Making Informed Choices
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Practice Questions
Test your understanding with targeted questions
What is a nutrition label?
💡 Hint: Look for calories and nutrients on food packages.
Name one benefit of meal planning.
💡 Hint: Think about time management for meals.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the purpose of nutrition labels?
💡 Hint: Think about why buyers need this information.
True or False: All fad diets are effective and healthy options.
💡 Hint: Consider the long-term viability of such diets.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
You have a nutrition label for a snack bar: 200 calories, 10g fat, 5g protein, and 30g sugar. Analyze if this is a suitable option for a balanced snack.
💡 Hint: Consider the recommended daily values and compare.
Design a weekly meal plan that adheres to the following guideline: 40% carbs, 30% fat, and 30% protein. Provide the details.
💡 Hint: Remember to balance each meal with all the food groups!
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