1.3.1 - Balanced Diet Components
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Practice Questions
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List three components of a balanced diet.
💡 Hint: Think about the types of foods that are healthy.
What is a consequence of not eating enough vegetables?
💡 Hint: Remember the importance of vitamins.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which of the following is NOT a component of a balanced diet?
💡 Hint: Think about which option provides nutrients.
True or False: Whole grains are an essential part of a healthy diet.
💡 Hint: Consider their role in nutrition.
1 more question available
Challenge Problems
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Create a meal plan for a day that includes all five components of a balanced diet. Justify your choices based on nutritional value.
💡 Hint: Think about variety and nutrient density in each meal.
Assess how cultural factors influence dietary habits in different parts of the world. Discuss how these factors contribute to obesity or undernutrition.
💡 Hint: Look at how local cuisine might affect health.
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