1.6.3 - Healthy Coping Strategies
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Practice Questions
Test your understanding with targeted questions
What is one healthy coping strategy mentioned in the section?
💡 Hint: Think of techniques that help manage stress.
What should you do if your coping strategies are not working?
💡 Hint: Consider reaching out to someone trained in mental health.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is one healthy coping strategy for managing stress?
💡 Hint: Consider activities that help express feelings.
True or False: Talking to friends is not a helpful coping strategy.
💡 Hint: Think about how friends can support you.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Create a comprehensive weekly plan incorporating healthy coping strategies like journaling, social support sessions, and leisure activities. Outline the expected benefits for your mental health.
💡 Hint: Consider how each activity might affect your well-being.
Evaluate a real or hypothetical scenario in which someone struggles without using any coping strategies. Discuss possible outcomes relating to mental health.
💡 Hint: Reflect on personal experiences or observations.
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