1.10.1 - Self-Reflection
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Practice Questions
Test your understanding with targeted questions
What is self-reflection?
💡 Hint: Think about the definition in your own words.
What should you include in your lifestyle log?
💡 Hint: Consider everyday activities you would want to track.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the main purpose of self-reflection?
💡 Hint: Think about what self-reflection helps accomplish.
True or False: Keeping a lifestyle log can help you make informed health decisions.
💡 Hint: Consider the connection between logging and awareness.
1 more question available
Challenge Problems
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After maintaining a lifestyle log for one week, analyze the data. What two positive changes can you make immediately based on this information?
💡 Hint: Look for repeated behaviors that could be replaced with healthier options.
Create a comprehensive SMART goal aimed at improving one area of your health found in your lifestyle log.
💡 Hint: Use the SMART criteria to guide your goal structure.
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