1.4 - Sleep & Rest
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Practice Questions
Test your understanding with targeted questions
What is the recommended amount of sleep for teenagers?
💡 Hint: Think about what your body needs during growth.
Name one effect of sleep deprivation.
💡 Hint: How do you feel when you don't get enough sleep?
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the recommended amount of sleep for teens?
💡 Hint: Consider how much sleep you think you need each night.
True or false: Sleep deprivation can increase stress levels.
💡 Hint: Think about your mood after a night with little sleep.
1 more question available
Challenge Problems
Push your limits with advanced challenges
A study shows that students who sleep less than 7 hours have lower test scores. How would you design a campaign to educate peers about the importance of sleep?
💡 Hint: Consider what appeals to your peers and how you can engage them.
Discuss the biological mechanisms that occur during sleep that contribute to growth and learning.
💡 Hint: Think about how sleep restores the body in various ways.
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