1.10 - Final Reflection & Action
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Practice Questions
Test your understanding with targeted questions
What is one self-care habit you can try this week?
💡 Hint: Think of a small, manageable action.
Why is accountability important in self-care?
💡 Hint: Consider how sharing goals might impact your actions.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is one example of a self-care habit you can adopt?
💡 Hint: Think of a small action you can implement this week.
True or False: Accountability can make it harder to stick to self-care habits.
💡 Hint: Consider how friends can support your goals.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Design a week-long plan incorporating three different self-care habits. Detail each day's activities.
💡 Hint: Consider varying the types of self-care each day, like physical, emotional, and mental.
Reflect on how introducing a new self-care habit could impact your overall mental health. Consider both positive and negative outcomes.
💡 Hint: Think about how changes in routine might affect how you feel.
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