1.4.D - Reflecting and Improving Performance
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Practice Questions
Test your understanding with targeted questions
Define reflection in your own words.
💡 Hint: Think about how you feel when you look back at an event.
What does SMART stand for in goal setting?
💡 Hint: Remember, it’s a way to make your goals clearer!
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does the process of reflection help us to do?
💡 Hint: Think about why reflecting would be important for improvement.
True or False: Setting goals has no impact on performance improvement.
💡 Hint: Consider the benefits of having a clear focus when working towards something.
1 more question available
Challenge Problems
Push your limits with advanced challenges
You participated in a multi-day outdoor expedition. Write a report reflecting on the group dynamics and how your role impacted the experience.
💡 Hint: Consider both your actions and how they influenced the group.
After reflecting on two different outdoor activities, identify which one prompted more significant personal growth and develop a SMART goal based on that experience.
💡 Hint: Focus on what challenged you the most during each activity.
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