1.2.2 - Planes of Motion
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Practice Questions
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What is the sagittal plane?
💡 Hint: Think about exercises like running.
Give an example of a movement in the frontal plane.
💡 Hint: Think about movements to the sides.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What type of movement occurs in the sagittal plane?
💡 Hint: Think about movements like running and squatting.
True or False: The frontal plane allows for rotational movements.
💡 Hint: Consider the types of movements you make when doing jumping jacks.
1 more question available
Challenge Problems
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Compare the movements used in soccer and gymnastics concerning the three planes of motion. Describe the movements used and how they apply in each sport.
💡 Hint: Think about how athletes use their bodies differently and what movements are emphasized.
Design a training exercise that incorporates movements from all three planes of motion to help an athlete improve overall agility.
💡 Hint: Consider how to combine different movements into one workout.
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