2.1.1 - Heart Rate (HR)
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
What is the average resting heart rate range for adults?
💡 Hint: Think of what doctors usually say is normal for heart rate.
What does the sinoatrial node do?
💡 Hint: Remember, it's the heart's 'control center' for beating.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
What is the typical resting heart rate for adults?
💡 Hint: Think about common healthy ranges for most adults.
True or False: The SA node is responsible for slowing down heart rate.
💡 Hint: Consider its role as a pacemaker.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
You are monitoring the heart rates of two participants during a treadmill exercise test. Participant A has a resting heart rate of 60 bpm and achieves a maximum heart rate of 180 bpm during exercise. Participant B, however, has a resting heart rate of 80 bpm and can only reach a maximum of 150 bpm. Discuss how fitness levels might influence these heart rate responses.
💡 Hint: Consider cardiovascular efficiency and the role of training.
How would you explain the significance of monitoring heart rate in athletic training programs?
💡 Hint: Think about the correlation between heart rate, intensity, and performance outcomes.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.