3.4.1 - Dynamic Contribution of Energy Systems
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
What does ATP stand for?
💡 Hint: Think about the energy carrier in cells.
Name one fuel source for the aerobic system.
💡 Hint: Consider sources of energy during prolonged exercise.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
Which energy system is primarily used during a 100m sprint?
💡 Hint: Think of your body's quick energy sources.
True or False: The lactic acid system requires oxygen to function.
💡 Hint: Remember which system does not need oxygen!
1 more question available
Challenge Problems
Push your limits with advanced challenges
An athlete is preparing for a 200m race. Discuss how they should train considering the interplay of energy systems, and which systems will be predominantly used during the race.
💡 Hint: Consider the length of the race and what energy source is needed to sustain high intensity!
Explain how a shift from an anaerobic to an aerobic system occurs during prolonged exercise and what physiological factors facilitate this transition.
💡 Hint: Think about the function of breathing and heart rate during long workouts!
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.