3.2.2.1 - Overview
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Practice Questions
Test your understanding with targeted questions
What does ATP stand for?
💡 Hint: Think of the energy currency for cells.
Which energy system is utilized during a 100m sprint?
💡 Hint: Consider high-intensity short activities.
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Interactive Quizzes
Quick quizzes to reinforce your learning
Which energy system is used for activities lasting up to 10 seconds?
💡 Hint: Consider the highest intensity and shortest duration.
True or False: The aerobic system produces 36-38 ATP per glucose molecule.
💡 Hint: Think about the overall efficiency of aerobic metabolism.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Analyze a 400m race and discuss the energy systems utilized throughout the race.
💡 Hint: Consider how duration and intensity shift the dominant energy source.
Create a training program that integrates aerobic and anaerobic training for a sprinting athlete.
💡 Hint: Think about designing both short bursts and longer, endurance-based workouts.
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