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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What defines an isometric contraction?
💡 Hint: Think about holding a position.
Question 2
Easy
Give an example of a concentric contraction.
💡 Hint: Remember, it's when the muscle shortens.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What type of contraction occurs when the muscle shortens while exerting force?
- Eccentric
- Isometric
- Concentric
💡 Hint: Think about lifting something up.
Question 2
Is isometric contraction where the muscle changes length?
- True
- False
💡 Hint: Remember the definition of isometric.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Consider an athlete performing various exercises. List the types of muscle contractions they experience during a squat, including when they lower and raise their body. Explain your reasoning.
💡 Hint: Think about how muscles work when giving weight to the body.
Question 2
Design a basic rehabilitation program that includes examples of isometric, isotonic, and isokinetic exercises for an athlete recovering from a knee injury. Justify your choices.
💡 Hint: Consider the healing process and muscle engagement at different stages.
Challenge and get performance evaluation