3.2 - Arousal
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Practice Questions
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Define arousal in your own words.
💡 Hint: Consider how it relates to being awake and focused.
What is the Inverted-U Theory?
💡 Hint: Think about how performance changes with different levels of excitement.
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Interactive Quizzes
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What does the Inverted-U Theory suggest?
💡 Hint: Think about how both too much and too little excitement can affect performance.
True or False: Over-arousal can enhance performance.
💡 Hint: Consider instances where athletes felt overwhelmed.
1 more question available
Challenge Problems
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Analyze how a high-pressure competitive situation might cause an athlete to enter a state of over-arousal. Discuss management strategies they could employ.
💡 Hint: Consider practices utilized by professional athletes before big tournaments.
Evaluate the role of a coach in helping athletes find their optimal arousal level for performance. Offer examples of techniques they might use.
💡 Hint: Think about how coaches tailor strategies for different athletes’ personalities.
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