4.1 - Goal Setting
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Practice Questions
Test your understanding with targeted questions
Define SMART goals.
💡 Hint: Think of what each letter of SMART signifies.
What type of goal focuses on technique?
💡 Hint: Remember the difference between types of goals.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What does 'SMART' in SMART goals stand for?
💡 Hint: Focus on the first letters of each component of effective goal setting.
True or False: Process goals focus on external outcomes.
💡 Hint: Consider what process goals are truly about.
2 more questions available
Challenge Problems
Push your limits with advanced challenges
Design a complete set of SMART goals for a new swimmer aiming to compete in a 50m freestyle event in six months. Include all five components of SMART in your goals.
💡 Hint: Stay focused on all components and ensure the goal is realistic.
Critique a teammate's goal of 'to get better at running.' Highlight whether it meets the SMART criteria and suggest improvements.
💡 Hint: Check for specifics, measurements, and time constraints.
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Reference links
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