Practice Performance-Related Fitness Components - 6.4.2 | Chapter 6: Measurement and Evaluation of Human Performance | IB Grade 12 Physical and Health Education (SEHS)
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6.4.2 - Performance-Related Fitness Components

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Learning

Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What is the definition of agility?

💡 Hint: Think about how athletes move in sports.

Question 2

Easy

Name one test that measures balance.

💡 Hint: Consider a test that involves standing on one leg.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What does agility primarily relate to in a sport?

  • A) Speed
  • B) Strength
  • C) Changing direction
  • D) Endurance

💡 Hint: Consider how athletes respond to opponents.

Question 2

True or False: Balance is not important for gymnasts.

  • True
  • False

💡 Hint: Think about balance beams and routines.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

A basketball player wants to improve their reaction time to effectively block shots. Design a comprehensive training strategy focusing on this.

💡 Hint: Focus on drills that simulate game situations.

Question 2

You are coaching a soccer team. Create an activity focusing on enhancing agility among players during scrimmage.

💡 Hint: Think about integrating movement skills with gameplay.

Challenge and get performance evaluation