7.2.1.1 - Carbohydrates
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Practice Questions
Test your understanding with targeted questions
What are the two types of carbohydrates?
💡 Hint: Think about sugars and what they're made of.
What do we call the storage form of glucose in the body?
💡 Hint: It's stored in muscles and the liver.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What are carbohydrates primarily used for in the body?
💡 Hint: Think about what fuels your activities.
True or False: Simple carbohydrates provide sustained energy over long periods.
💡 Hint: Consider how quickly you feel the effects of eating sugar.
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Challenge Problems
Push your limits with advanced challenges
Consider an athlete preparing for a triathlon. They currently consume a low-carb diet. Discuss the potential effects on their performance and recovery.
💡 Hint: Think about how energy levels are sustained during long activities.
You are consulting for a marathon training plan. What carbohydrate intake strategy would you suggest before the race, and why?
💡 Hint: Consider how energy needs shift before and during the event.
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