Practice Carbohydrates - 7.2.1.1 | Chapter 7: Nutrition and Health | IB Grade 12 Physical and Health Education (SEHS)
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Practice Questions

Test your understanding with targeted questions related to the topic.

Question 1

Easy

What are the two types of carbohydrates?

πŸ’‘ Hint: Think about sugars and what they're made of.

Question 2

Easy

What do we call the storage form of glucose in the body?

πŸ’‘ Hint: It's stored in muscles and the liver.

Practice 4 more questions and get performance evaluation

Interactive Quizzes

Engage in quick quizzes to reinforce what you've learned and check your comprehension.

Question 1

What are carbohydrates primarily used for in the body?

  • Providing structural support
  • Energy production
  • Water storage

πŸ’‘ Hint: Think about what fuels your activities.

Question 2

True or False: Simple carbohydrates provide sustained energy over long periods.

  • True
  • False

πŸ’‘ Hint: Consider how quickly you feel the effects of eating sugar.

Solve 1 more question and get performance evaluation

Challenge Problems

Push your limits with challenges.

Question 1

Consider an athlete preparing for a triathlon. They currently consume a low-carb diet. Discuss the potential effects on their performance and recovery.

πŸ’‘ Hint: Think about how energy levels are sustained during long activities.

Question 2

You are consulting for a marathon training plan. What carbohydrate intake strategy would you suggest before the race, and why?

πŸ’‘ Hint: Consider how energy needs shift before and during the event.

Challenge and get performance evaluation