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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What type of foods should athletes eat before exercising?
💡 Hint: Think about energy sources!
Question 2
Easy
Why is hydration important during exercise?
💡 Hint: What happens to our body without water?
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the recommended carbohydrate to protein ratio for post-exercise nutrition?
- 1:1
- 3:1
- 2:1
💡 Hint: Which number is higher?
Question 2
True or False: Hydration is only important before and after exercise.
- True
- False
💡 Hint: Consider what happens to athletes while they're competing!
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
An athlete needs to prepare for a long-distance cycling event. How should they plan their meals for the week leading up to the event, and what should they consume on the day of the event?
💡 Hint: Think about what keeps energy levels sustained.
Question 2
Given the different types of athletes, how might nutritional needs differ when preparing for a powerlifting competition versus a long-distance race? Provide thought-out meal suggestions for both.
💡 Hint: Consider what is necessary for quick bursts of energy vs sustained endurance.
Challenge and get performance evaluation