7.3.1 - Functions of Water in the Body
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Practice Questions
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What does water help regulate in the body?
💡 Hint: Think about what happens when you sweat.
Name one way water helps athletes.
💡 Hint: Consider what is needed for muscle function.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What is the primary role of water in temperature regulation?
💡 Hint: Think about why we sweat when it's hot.
True or False: Water is important for removing waste from the body.
💡 Hint: Consider how waste is expelled from your body.
2 more questions available
Challenge Problems
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Explain how inadequate hydration could affect a soccer player's performance. Discuss at least three specific impacts.
💡 Hint: Consider what roles water plays in physical activities.
Discuss how an athlete can monitor their hydration status and the potential effects of dehydration during an event.
💡 Hint: What signs can indicate whether someone is hydrated?
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