Professional Courses
Industry-relevant training in Business, Technology, and Design to help professionals and graduates upskill for real-world careers.
Categories
Interactive Games
Fun, engaging games to boost memory, math fluency, typing speed, and English skills—perfect for learners of all ages.
Typing
Memory
Math
English Adventures
Knowledge
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take mock test.
Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What are the three critical times to hydrate?
💡 Hint: Think about when you perform physical activity.
Question 2
Easy
What can happen if you don't drink enough water?
💡 Hint: Consider the effects of lack of fluids on your body.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the recommended hydration strategy for exercises over 60 minutes?
- Drink only water
- Drink electrolyte-containing drinks
- No need to drink
💡 Hint: Consider what you lose during extended physical activity.
Question 2
True or False: Excessive fluid intake can lead to hyponatremia.
- True
- False
💡 Hint: Reflect on the balance of fluid and minerals in your body.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
A marathon runner is unsure how much fluid to consume during their training. Calculate a hydration strategy for them, including amounts before and during training.
💡 Hint: Think about their weight and duration of the exercise.
Question 2
Create a presentation that explains the risks of dehydration and hyponatremia to a group of athletes preparing for a competition.
💡 Hint: Why is it important to communicate these risks to athletes?
Challenge and get performance evaluation