7.1 - Introduction
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Practice Questions
Test your understanding with targeted questions
Define nutrition.
💡 Hint: Think about what we need to stay healthy.
What are macronutrients?
💡 Hint: Consider what gives us energy.
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Interactive Quizzes
Quick quizzes to reinforce your learning
What are the three macronutrients?
💡 Hint: Think about what types of food provide us energy.
True or False: Micronutrients are needed in large amounts.
💡 Hint: Recall the definitions of micronutrients and macronutrients.
1 more question available
Challenge Problems
Push your limits with advanced challenges
If an athlete consumes too few carbohydrates leading up to a competition, what specific effects might this have on their performance?
💡 Hint: Consider what carbohydrates do for energy levels.
How might an understanding of the roles of micronutrients affect an athlete’s dietary choices during training?
💡 Hint: Think about what a balanced diet looks like for athletes.
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Reference links
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