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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
Define nutrition.
💡 Hint: Think about what we need to stay healthy.
Question 2
Easy
What are macronutrients?
💡 Hint: Consider what gives us energy.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What are the three macronutrients?
- Vitamins
- Minerals
- Fats
- Carbohydrates
- Proteins
- Fats
- Carbohydrates
- Vitamins
- Minerals
💡 Hint: Think about what types of food provide us energy.
Question 2
True or False: Micronutrients are needed in large amounts.
- True
- False
💡 Hint: Recall the definitions of micronutrients and macronutrients.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
If an athlete consumes too few carbohydrates leading up to a competition, what specific effects might this have on their performance?
💡 Hint: Consider what carbohydrates do for energy levels.
Question 2
How might an understanding of the roles of micronutrients affect an athlete’s dietary choices during training?
💡 Hint: Think about what a balanced diet looks like for athletes.
Challenge and get performance evaluation