7.4.4 - Long-Term Nutritional Planning
Enroll to start learning
You’ve not yet enrolled in this course. Please enroll for free to listen to audio lessons, classroom podcasts and take practice test.
Practice Questions
Test your understanding with targeted questions
What are the three main macronutrients?
💡 Hint: Think about what food groups provide energy.
Why is it important to avoid fad diets?
💡 Hint: Consider how quickly weight loss can impact health.
4 more questions available
Interactive Quizzes
Quick quizzes to reinforce your learning
Which of the following is NOT a macronutrient?
💡 Hint: Think about what we need in large amounts.
True or False: Caloric intake should remain static regardless of training changes.
💡 Hint: Consider how our needs change with activity levels.
1 more question available
Challenge Problems
Push your limits with advanced challenges
Design a month-long nutritional plan to prepare for a half-marathon, detailing daily caloric needs and macronutrient breakdown.
💡 Hint: Consider the tapering phase leading to the race.
Analyze the potential long-term impacts an athlete might face if they rely solely on a fad diet throughout their career.
💡 Hint: Think about the body's need for consistent nutrients for recovery.
Get performance evaluation
Reference links
Supplementary resources to enhance your learning experience.