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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What are the three types of macronutrients?
💡 Hint: Think of the nutrients you need in large amounts.
Question 2
Easy
What type of carbohydrate is found in fruits?
💡 Hint: These are often sweet and quick energy sources.
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
What is the primary role of carbohydrates in the body?
- Energy storage
- Primary energy source
- Muscle repair
💡 Hint: Consider which nutrient serves as fuel during exercise.
Question 2
True or False: Fats provide less energy per gram than carbohydrates.
- True
- False
💡 Hint: Think about the energy density of fats versus carbs.
Solve 2 more questions and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
Create a balanced meal for an athlete that includes all three macronutrients. Justify your choices based on the role they play in performance.
💡 Hint: Consider the needs of an athlete both before and after exercise.
Question 2
Calculate the total calorie intake from a meal containing 50g of carbohydrates, 20g of protein, and 15g of fat.
💡 Hint: Use the energy values corresponding to each macronutrient to solve.
Challenge and get performance evaluation