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Practice Questions
Test your understanding with targeted questions related to the topic.
Question 1
Easy
What are the three main macronutrients?
💡 Hint: Think about what nutrients we get in large quantities.
Question 2
Easy
Name one function of vitamins.
💡 Hint: Think about what vitamins are important for!
Practice 4 more questions and get performance evaluation
Interactive Quizzes
Engage in quick quizzes to reinforce what you've learned and check your comprehension.
Question 1
Which macronutrient is primarily used for energy during high-intensity exercise?
- Proteins
- Fats
- Carbohydrates
💡 Hint: Think about what athletes eat before a race.
Question 2
True or False: Micronutrients are not necessary for overall health.
- True
- False
💡 Hint: Think about vitamins and minerals.
Solve 1 more question and get performance evaluation
Challenge Problems
Push your limits with challenges.
Question 1
A long-distance runner is preparing for a marathon. What key nutritional strategies should they implement in the week leading up to the race?
💡 Hint: Think about how glycogen works.
Question 2
Explain how a deficiency in iron and calcium can affect an athlete's performance.
💡 Hint: Connect these deficiencies with specific performance impacts.
Challenge and get performance evaluation